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andy roper813 34x0:30/0:30r row

4,184

Meters

17:00.0

Time

2:01.8

Pace

318

Calories

Rest Distance1,591
Rest Time17:00.0
Overall Distance5,775
Overall Time34:00.0
Average Watts193
Calories Per Hour965
Stroke Rate31
Stroke Count682
Drag Factor97

July 19, 2018 19:12:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:00.0 4,184 2:01.8 193 965 31
0:30.0 119 2:06.0 175 901 28
0:30.0 126 1:59.0 207 1013 28
0:30.0 126 1:59.0 207 1013 28
0:30.0 127 1:58.1 212 1031 28
0:30.0 134 1:51.9 250 1158 30
0:30.0 137 1:49.4 267 1217 32
0:30.0 137 1:49.4 267 1217 34
0:30.0 141 1:46.3 291 1300 34
0:30.0 138 1:48.6 273 1237 32
0:30.0 136 1:50.2 261 1197 32
0:30.0 137 1:49.4 267 1217 34
0:30.0 138 1:48.6 273 1237 32
0:30.0 137 1:49.4 267 1217 32
0:30.0 136 1:50.2 261 1197 32
0:30.0 140 1:47.1 285 1279 32
0:30.0 133 1:52.7 244 1139 30
0:30.0 138 1:48.6 273 1237 34
0:30.0 135 1:51.1 255 1178 32
0:30.0 133 1:52.7 244 1139 30
0:30.0 140 1:47.1 285 1279 32
0:30.0 136 1:50.2 261 1197 32
0:30.0 135 1:51.1 255 1178 32
0:30.0 141 1:46.3 291 1300 34
0:30.0 136 1:50.2 261 1197 32
0:30.0 133 1:52.7 244 1139 30
0:30.0 138 1:48.6 273 1237 32
0:30.0 135 1:51.1 255 1178 32
0:30.0 134 1:51.9 250 1158 32
0:30.0 135 1:51.1 255 1178 32
0:30.0 136 1:50.2 261 1197 32
0:30.0 137 1:49.4 267 1217 34
r1,591

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