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andy roper813 33x0:30/0:30r row

4,186

Meters

16:30.0

Time

1:58.2

Pace

287

Calories

Rest Distance1,873
Rest Time16:30.0
Overall Distance6,059
Overall Time33:00.0
Average Watts212
Calories Per Hour1028
Stroke Rate30
Stroke Count701
Drag Factor108

May 30, 2018 14:59:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:30.0 4,186 1:58.2 212 1028 30
0:30.0 120 2:05.0 179 916 24
0:30.0 128 1:57.1 217 1048 22
0:30.0 126 1:59.0 207 1013 26
0:30.0 134 1:51.9 250 1158 28
0:30.0 135 1:51.1 255 1178 28
0:30.0 135 1:51.1 255 1178 30
0:30.0 132 1:53.6 239 1120 28
0:30.0 128 1:57.1 217 1048 30
0:30.0 134 1:51.9 250 1158 28
0:30.0 134 1:51.9 250 1158 30
0:30.0 132 1:53.6 239 1120 30
0:30.0 135 1:51.1 255 1178 30
0:30.0 137 1:49.4 267 1217 26
0:30.0 141 1:46.3 291 1300 32
0:30.0 136 1:50.2 261 1197 28
0:30.0 132 1:53.6 239 1120 32
0:30.0 136 1:50.2 261 1197 30
0:30.0 144 1:44.1 310 1365 32
0:30.0 141 1:46.3 291 1300 34
0:30.0 140 1:47.1 285 1279 32
0:30.0 137 1:49.4 267 1217 32
0:30.0 141 1:46.3 291 1300 34
0:30.0 139 1:47.9 279 1258 32
0:30.0 137 1:49.4 267 1217 32
0:30.0 137 1:49.4 267 1217 32
0:30.0 136 1:50.2 261 1197 32
0:30.0 132 1:53.6 239 1120 30
0:30.0 136 1:50.2 261 1197 34
0:30.0 137 1:49.4 267 1217 34
0:30.0 135 1:51.1 255 1178 34
0:30.0 138 1:48.6 273 1237 34
r1,873

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