Christian Kindel 30:04 row
6,500
Meters
30:04.3
Time
2:18.7
Pace
372
Calories
137
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 120 |
March 03, 2025 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.3 | 6,500 | 2:18.7 | 131 | 750 | 21 | 137 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 22 | 132 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 21 | 135 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 21 | 138 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 743 | 21 | 138 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 753 | 21 | 141 |
| 30:00.0 | 1,075 | 2:19.5 | 129 | 743 | 21 | 143 |
| 30:04.2 | 14 | 2:30.0 | 104 | 656 | 0 | 142 |
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Workout Graph
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