Christian Kindel 30:16 row
6,511
Meters
30:16.8
Time
2:19.5
Pace
372
Calories
134
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 640 |
| Drag Factor | 119 |
January 12, 2025 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.8 | 6,511 | 2:19.5 | 129 | 743 | 20 | 134 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 22 | 122 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 23 | 131 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 21 | 138 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 750 | 20 | 137 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 749 | 20 | 140 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 754 | 21 | 140 |
| 30:16.7 | 57 | 2:26.4 | 111 | 683 | 19 | 130 |
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Workout Graph
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