Christian Kindel 3000m row
3,000
Meters
10:39.8
Time
1:46.6
Pace
230
Calories
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 29 |
| Stroke Count | 312 |
October 19, 2023 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:39.8 | 3,000 | 1:46.6 | 289 | 1293 | 29 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 30 |
| 1:47.8 | 1,000 | 1:47.8 | 279 | 1261 | 29 |
| 1:48.2 | 1,500 | 1:48.2 | 276 | 1250 | 29 |
| 1:47.2 | 2,000 | 1:47.2 | 284 | 1277 | 29 |
| 1:46.8 | 2,500 | 1:46.8 | 287 | 1288 | 29 |
| 1:42.4 | 3,000 | 1:42.4 | 326 | 1421 | 31 |
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Workout Graph
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