Christian Kindel 3000m row
3,000
Meters
11:05.4
Time
1:50.9
Pace
219
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 27 |
| Stroke Count | 301 |
October 03, 2023 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:05.4 | 3,000 | 1:50.9 | 257 | 1183 | 27 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 27 |
| 1:54.5 | 1,000 | 1:54.5 | 233 | 1102 | 27 |
| 1:53.3 | 1,500 | 1:53.3 | 241 | 1128 | 26 |
| 1:51.4 | 2,000 | 1:51.4 | 253 | 1171 | 26 |
| 1:49.7 | 2,500 | 1:49.7 | 265 | 1212 | 27 |
| 1:42.7 | 3,000 | 1:42.7 | 323 | 1412 | 29 |
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Workout Graph
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