Christian Kindel 4x500m/3:00r row
2,000
Meters
6:57.6
Time
1:44.4
Pace
156
Calories
| Rest Distance | 2,008 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,008 |
| Overall Time | 18:57.6 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 28 |
October 27, 2021 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.6 | 2,000 | 1:44.4 | 308 | 1358 | 28 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 28 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 27 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 29 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 30 | |
| r2,008 |