Christian Kindel 2x15:00/5:00r row
8,384
Meters
30:00.0
Time
1:47.3
Pace
637
Calories
| Rest Distance | 769 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,153 |
| Overall Time | 40:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 26 |
November 26, 2013 07:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,384 | 1:47.3 | 283 | 1273 | 26 | |
| 15:00.0 | 4,247 | 1:45.9 | 294 | 1312 | 26 | |
| 15:00.0 | 4,138 | 1:48.7 | 272 | 1236 | 26 | |
| r769 |