Christian Kindel 8x5:00/4:00r row
11,511
Meters
40:00.0
Time
1:44.2
Pace
905
Calories
| Rest Distance | 5,807 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 17,318 |
| Overall Time | 1:12:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 27 |
March 08, 2013 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,511 | 1:44.2 | 309 | 1363 | 27 | |
| 5:00.0 | 1,448 | 1:43.5 | 315 | 1383 | 28 | |
| 5:00.0 | 1,448 | 1:43.5 | 315 | 1383 | 27 | |
| 5:00.0 | 1,444 | 1:43.8 | 312 | 1374 | 27 | |
| 5:00.0 | 1,436 | 1:44.4 | 307 | 1356 | 27 | |
| 5:00.0 | 1,434 | 1:44.6 | 306 | 1352 | 28 | |
| 5:00.0 | 1,430 | 1:44.8 | 303 | 1343 | 28 | |
| 5:00.0 | 1,433 | 1:44.6 | 305 | 1350 | 28 | |
| 5:00.0 | 1,437 | 1:44.3 | 308 | 1359 | 28 | |
| r5,807 |