Christian Kindel v250m/1:00r...7 row
4,000
Meters
13:13.3
Time
1:39.1
Pace
334
Calories
| Rest Distance | 3,662 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,662 |
| Overall Time | 33:13.3 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1535 |
| Stroke Rate | 28 |
March 03, 2013 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.3 | 4,000 | 1:39.1 | 359 | 1535 | 28 | |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 30 | |
| r: 1:00 | 198 | |||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 29 | |
| r: 2:00 | 384 | |||||
| 2:29.7 | 750 | 1:39.8 | 352 | 1511 | 29 | |
| r: 4:00 | 816 | |||||
| 3:19.7 | 1,000 | 1:39.8 | 352 | 1509 | 28 | |
| r: 6:00 | 1,065 | |||||
| 2:28.3 | 750 | 1:38.8 | 362 | 1546 | 29 | |
| r: 4:00 | 690 | |||||
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 30 | |
| r: 2:00 | 328 | |||||
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 30 | |
| r: 1:00 | 181 | |||||
| r3,662 |