Christian Kindel 8x500m/3:00r row
4,000
Meters
12:51.9
Time
1:36.4
Pace
348
Calories
| Rest Distance | 4,161 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,161 |
| Overall Time | 36:51.9 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1640 |
| Stroke Rate | 30 |
February 18, 2013 07:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.9 | 4,000 | 1:36.4 | 390 | 1640 | 30 | |
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 31 | |
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 30 | |
| 1:37.1 | 500 | 1:37.1 | 382 | 1615 | 29 | |
| 1:36.9 | 500 | 1:36.9 | 385 | 1623 | 30 | |
| 1:36.0 | 500 | 1:36.0 | 396 | 1661 | 31 | |
| 1:35.9 | 500 | 1:35.9 | 397 | 1665 | 30 | |
| 1:36.0 | 500 | 1:36.0 | 396 | 1661 | 31 | |
| 1:36.0 | 500 | 1:36.0 | 396 | 1661 | 31 | |
| r4,161 |