Christian Kindel 4x15:00/2:30r row
15,944
Meters
1:00:00.0
Time
1:52.8
Pace
1138
Calories
| Rest Distance | 1,411 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 17,355 |
| Overall Time | 1:10:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 21 |
November 29, 2012 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,944 | 1:52.8 | 243 | 1137 | 21 | |
| 15:00.0 | 4,108 | 1:49.5 | 266 | 1216 | 23 | |
| 15:00.0 | 4,029 | 1:51.6 | 251 | 1164 | 23 | |
| 15:00.0 | 3,907 | 1:55.1 | 229 | 1088 | 20 | |
| 15:00.0 | 3,900 | 1:55.3 | 228 | 1084 | 19 | |
| r1,411 |