Christian Kindel 5x5:00/0:30r row
6,859
Meters
25:00.0
Time
1:49.3
Pace
507
Calories
| Rest Distance | 378 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 7,237 |
| Overall Time | 27:30.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 21 |
November 13, 2012 06:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,859 | 1:49.3 | 268 | 1221 | 21 | |
| 5:00.0 | 1,333 | 1:52.5 | 246 | 1145 | 17 | |
| 5:00.0 | 1,371 | 1:49.4 | 267 | 1219 | 20 | |
| 5:00.0 | 1,396 | 1:47.4 | 282 | 1270 | 24 | |
| 5:00.0 | 1,421 | 1:45.5 | 298 | 1324 | 27 | |
| 5:00.0 | 1,338 | 1:52.1 | 248 | 1154 | 20 | |
| r378 |