Christian Kindel 3x3000m/3:00r row

9,000

Meters

33:18.1

Time

1:51.0

Pace

654

Calories

Rest Distance1,081
Rest Time9:00.0
Overall Distance10,081
Overall Time42:18.1
Average Watts256
Calories Per Hour1180
Stroke Rate23

October 04, 2012 19:18:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:18.1 9,000 1:51.0 256 1180 23
10:54.1 3,000 1:49.0 270 1229 24
11:05.9 3,000 1:50.9 256 1181 23
11:18.0 3,000 1:53.0 243 1134 24
r1,081