Christian Kindel 20:04 row
4,191
Meters
20:04.3
Time
2:23.6
Pace
240
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 113 |
December 15, 2025 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.3 | 4,191 | 2:23.6 | 118 | 706 | 21 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 22 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 21 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 22 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 742 | 22 |
| 20:04.3 | 6 | 5:58.3 | 8 | 326 | 0 |
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Workout Graph
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