Christian Kindel 20:07 row
4,407
Meters
20:07.5
Time
2:16.9
Pace
264
Calories
135
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 427 |
| Drag Factor | 123 |
August 26, 2025 05:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.5 | 4,407 | 2:16.9 | 136 | 768 | 19 | 135 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 21 | 125 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 22 | 128 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 21 | 133 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 22 | 158 |
| 20:07.5 | 14 | 4:27.8 | 18 | 362 | 11 | 134 |
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Workout Graph
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