Christian Kindel 20:00 row
4,623
Meters
20:00.0
Time
2:09.7
Pace
281
Calories
148
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 123 |
August 05, 2025 06:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,623 | 2:09.7 | 160 | 850 | 22 | 148 |
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 22 | 134 |
| 8:00.0 | 924 | 2:09.8 | 160 | 849 | 22 | 143 |
| 12:00.0 | 927 | 2:09.4 | 161 | 855 | 22 | 150 |
| 16:00.0 | 924 | 2:09.8 | 160 | 849 | 22 | 157 |
| 20:00.0 | 931 | 2:08.8 | 163 | 862 | 22 | 157 |
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Workout Graph
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