Christian Kindel 20:05 row
4,067
Meters
20:05.9
Time
2:28.2
Pace
222
Calories
113
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 124 |
July 30, 2025 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.9 | 4,067 | 2:28.2 | 107 | 669 | 21 | 113 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 22 | 111 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 21 | 111 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 21 | 115 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 21 | 117 |
| 20:05.9 | 13 | 3:46.9 | 30 | 403 | 0 | 117 |
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Workout Graph
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