Christian Kindel 3000m row
3,000
Meters
11:56.0
Time
1:59.3
Pace
198
Calories
161
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 285 |
| Drag Factor | 125 |
June 16, 2025 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.0 | 3,000 | 1:59.3 | 206 | 1008 | 24 | 161 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 25 | 147 |
| 1:59.4 | 1,000 | 1:59.4 | 206 | 1007 | 24 | 153 |
| 1:58.9 | 1,500 | 1:58.9 | 208 | 1016 | 24 | 163 |
| 1:58.5 | 2,000 | 1:58.5 | 210 | 1023 | 24 | 169 |
| 2:00.0 | 2,500 | 2:00.0 | 203 | 997 | 24 | 169 |
| 1:59.4 | 3,000 | 1:59.4 | 206 | 1007 | 23 | 169 |
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Workout Graph
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