Christian Kindel 3000m row
3,000
Meters
12:28.4
Time
2:04.7
Pace
187
Calories
159
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 286 |
| Drag Factor | 123 |
May 09, 2025 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.4 | 3,000 | 2:04.7 | 180 | 920 | 23 | 159 |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 23 | 151 |
| 2:04.5 | 1,000 | 2:04.5 | 181 | 924 | 23 | 157 |
| 2:04.9 | 1,500 | 2:04.9 | 180 | 918 | 23 | 157 |
| 2:05.1 | 2,000 | 2:05.1 | 179 | 915 | 23 | 162 |
| 2:04.1 | 2,500 | 2:04.1 | 183 | 930 | 23 | 166 |
| 2:04.4 | 3,000 | 2:04.4 | 182 | 925 | 23 | 165 |
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Workout Graph
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