Geoff Love 4x1500m/4:00r row
6,000
Meters
24:34.9
Time
2:02.9
Pace
387
Calories
181
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,052 |
| Overall Time | 40:34.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 27 |
| Stroke Count | 672 |
| Drag Factor | 131 |
December 04, 2024 09:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.9 | 6,000 | 2:02.9 | 189 | 948 | 27 | 181 |
| 6:29.7 | 1,500 | 2:09.9 | 160 | 849 | 26 | 173 |
| 6:13.5 | 1,500 | 2:04.5 | 181 | 924 | 27 | 181 |
| 5:58.5 | 1,500 | 1:59.5 | 205 | 1005 | 28 | 186 |
| 5:53.3 | 1,500 | 1:57.7 | 214 | 1037 | 29 | 187 |
| r52 |
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Workout Graph
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