Geoff Love v2000m/2:00r...5 row
5,250
Meters
20:04.4
Time
1:54.7
Pace
367
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,377 |
| Overall Time | 30:34.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 28 |
| Stroke Count | 544 |
| Drag Factor | 133 |
October 04, 2024 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.4 | 5,250 | 1:54.7 | 232 | 1098 | 28 | |
| 7:43.1 | 2,000 | 1:55.7 | 226 | 1076 | 26 | |
| r: 2:00 | 29 | |||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 29 | |
| r: 4:00 | 33 | |||||
| 5:52.3 | 1,500 | 1:57.4 | 216 | 1043 | 27 | |
| r: 1:30 | 36 | |||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 33 | |
| r: 3:00 | 29 | |||||
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 27 | |
| r127 |
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Workout Graph
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