Geoff Love v100m/1:00r...9 row
2,500
Meters
8:14.9
Time
1:38.9
Pace
209
Calories
180
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,694 |
| Overall Time | 16:14.9 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1542 |
| Stroke Rate | 32 |
| Stroke Count | 260 |
| Drag Factor | 135 |
August 09, 2023 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:14.9 | 2,500 | 1:38.9 | 361 | 1542 | 32 | 180 | |
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 36 | 113 | |
| r: 1:00 | 29 | ||||||
| 0:36.0 | 200 | 1:30.0 | 480 | 1952 | 35 | 170 | |
| r: 1:00 | 27 | ||||||
| 0:56.5 | 300 | 1:34.1 | 419 | 1742 | 32 | 180 | |
| r: 1:00 | 25 | ||||||
| 1:18.8 | 400 | 1:38.5 | 366 | 1560 | 31 | 189 | |
| r: 1:00 | 24 | ||||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 29 | 194 | |
| r: 1:00 | 21 | ||||||
| 1:23.3 | 400 | 1:44.1 | 310 | 1366 | 30 | 201 | |
| r: 1:00 | 22 | ||||||
| 1:02.2 | 300 | 1:43.6 | 314 | 1381 | 30 | 199 | |
| r: 1:00 | 19 | ||||||
| 0:38.3 | 200 | 1:35.7 | 399 | 1672 | 35 | 189 | |
| r: 1:00 | 27 | ||||||
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 38 | 189 | |
| r194 |
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Workout Graph
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