Geoff Love v100m/1:00r...9 row
2,500
Meters
9:55.5
Time
1:59.1
Pace
194
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,698 |
| Overall Time | 17:55.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 32 |
| Stroke Count | 287 |
| Drag Factor | 132 |
August 02, 2023 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.5 | 2,500 | 1:59.1 | 207 | 1013 | 32 | |
| 0:16.6 | 100 | 1:23.0 | 612 | 2406 | 40 | |
| r: 1:00 | 31 | |||||
| 0:34.6 | 200 | 1:26.5 | 541 | 2161 | 36 | |
| r: 1:00 | 32 | |||||
| 0:54.5 | 300 | 1:30.8 | 467 | 1907 | 36 | |
| r: 1:00 | 23 | |||||
| 1:18.6 | 400 | 1:38.2 | 369 | 1570 | 33 | |
| r: 1:00 | 20 | |||||
| 3:00.9 | 500 | 3:00.9 | 59 | 503 | 21 | |
| r: 1:00 | 17 | |||||
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 28 | |
| r: 1:00 | 20 | |||||
| 1:09.2 | 300 | 1:55.3 | 228 | 1085 | 29 | |
| r: 1:00 | 29 | |||||
| 0:42.5 | 200 | 1:46.2 | 292 | 1304 | 32 | |
| r: 1:00 | 26 | |||||
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 36 | |
| r198 |
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Workout Graph
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