Geoff Love v2:30/0:30r...10 row
6,596
Meters
25:00.0
Time
1:53.7
Pace
461
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,721 |
| Overall Time | 30:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 25 |
| Stroke Count | 646 |
| Drag Factor | 131 |
July 01, 2023 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,596 | 1:53.7 | 238 | 1119 | 25 | |
| 2:30.0 | 665 | 1:52.7 | 244 | 1139 | 25 | |
| r: 0:30 | 8 | |||||
| 2:30.0 | 673 | 1:51.4 | 253 | 1170 | 26 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 674 | 1:51.2 | 254 | 1174 | 26 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 671 | 1:51.7 | 251 | 1162 | 26 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 671 | 1:51.7 | 251 | 1162 | 26 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 656 | 1:54.3 | 234 | 1106 | 27 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 655 | 1:54.5 | 233 | 1102 | 26 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 645 | 1:56.2 | 223 | 1066 | 26 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 644 | 1:56.4 | 222 | 1062 | 26 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 642 | 1:56.8 | 220 | 1055 | 25 | |
| r: 0:30 | 18 | |||||
| r125 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.