Geoff Love v500m/1:00r...6 row
3,000
Meters
10:25.9
Time
1:44.3
Pace
236
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,111 |
| Overall Time | 16:25.9 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 29 |
| Stroke Count | 300 |
| Drag Factor | 128 |
June 21, 2023 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.9 | 3,000 | 1:44.3 | 308 | 1361 | 29 | |
| 1:36.3 | 500 | 1:36.3 | 392 | 1648 | 31 | |
| r: 1:00 | 22 | |||||
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 29 | |
| r: 1:00 | 18 | |||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 28 | |
| r: 1:00 | 22 | |||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 28 | |
| r: 1:00 | 19 | |||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 29 | |
| r: 1:00 | 16 | |||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 30 | |
| r: 1:00 | 14 | |||||
| r111 |
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Workout Graph
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