Geoff Love v1:00/1:00r...7 row
4,849
Meters
17:30.0
Time
1:48.2
Pace
364
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,970 |
| Overall Time | 35:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 28 |
| Stroke Count | 489 |
| Drag Factor | 131 |
March 24, 2023 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,849 | 1:48.2 | 276 | 1249 | 28 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 33 | |
| r: 1:00 | 21 | |||||
| 1:30.0 | 461 | 1:37.6 | 376 | 1595 | 30 | |
| r: 1:30 | 25 | |||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 29 | |
| r: 2:00 | 20 | |||||
| 2:30.0 | 709 | 1:45.7 | 296 | 1317 | 28 | |
| r: 2:30 | 13 | |||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 29 | |
| r: 3:00 | 11 | |||||
| 3:30.0 | 926 | 1:53.3 | 240 | 1126 | 27 | |
| r: 3:30 | 17 | |||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 26 | |
| r: 4:00 | 14 | |||||
| r121 |
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Workout Graph
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