Geoff Love v3:00/2:00r...4 row
3,325
Meters
12:00.0
Time
1:48.2
Pace
248
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,408 |
| Overall Time | 20:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 27 |
| Stroke Count | 329 |
| Drag Factor | 130 |
January 31, 2023 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,325 | 1:48.2 | 276 | 1249 | 27 | |
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 25 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 27 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 28 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 29 | |
| r: 2:00 | 17 | |||||
| r83 |
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Workout Graph
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