Geoff Love v250m/0:45r...12 row
3,000
Meters
9:54.0
Time
1:39.0
Pace
247
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,241 |
| Overall Time | 18:54.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 31 |
| Stroke Count | 309 |
| Drag Factor | 132 |
January 29, 2023 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.0 | 3,000 | 1:39.0 | 361 | 1541 | 31 | |
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 30 | |
| r: 0:45 | 23 | |||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 31 | |
| r: 0:45 | 25 | |||||
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 30 | |
| r: 0:45 | 22 | |||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 31 | |
| r: 0:45 | 18 | |||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 32 | |
| r: 0:45 | 20 | |||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 31 | |
| r: 0:45 | 17 | |||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 31 | |
| r: 0:45 | 18 | |||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 33 | |
| r: 0:45 | 17 | |||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 33 | |
| r: 0:45 | 18 | |||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 31 | |
| r: 0:45 | 21 | |||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 31 | |
| r: 0:45 | 19 | |||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 31 | |
| r: 0:45 | 23 | |||||
| r241 |
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Workout Graph
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