Geoff Love v2:00/2:00r...5 row
3,919
Meters
14:00.0
Time
1:47.1
Pace
297
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,019 |
| Overall Time | 24:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 29 |
| Stroke Count | 403 |
| Drag Factor | 130 |
January 22, 2023 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,919 | 1:47.1 | 284 | 1278 | 29 | |
| 2:00.0 | 593 | 1:41.1 | 338 | 1462 | 30 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 852 | 1:45.6 | 297 | 1321 | 29 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 28 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 28 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 30 | |
| r: 2:00 | 16 | |||||
| r100 |
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Workout Graph
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