Geoff Love v25c/1:00r...8 row
2,234
Meters
7:11.4
Time
1:36.5
Pace
200
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,414 |
| Overall Time | 15:11.4 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1638 |
| Stroke Rate | 32 |
| Stroke Count | 231 |
| Drag Factor | 131 |
January 18, 2023 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.4 | 2,234 | 1:36.5 | 389 | 1638 | 32 | |
| 0:48.7 | 263 | 1:32.5 | 441 | 1817 | 32 | |
| r: 1:00 | 25 | |||||
| 0:52.3 | 274 | 1:35.4 | 403 | 1685 | 31 | |
| r: 1:00 | 23 | |||||
| 0:53.0 | 277 | 1:35.6 | 400 | 1675 | 32 | |
| r: 1:00 | 20 | |||||
| 0:51.9 | 273 | 1:35.0 | 408 | 1702 | 31 | |
| r: 1:00 | 22 | |||||
| 0:54.2 | 281 | 1:36.4 | 390 | 1642 | 33 | |
| r: 1:00 | 20 | |||||
| 0:56.7 | 288 | 1:38.4 | 367 | 1562 | 33 | |
| r: 1:00 | 18 | |||||
| 0:59.6 | 296 | 1:40.6 | 343 | 1480 | 32 | |
| r: 1:00 | 25 | |||||
| 0:54.9 | 283 | 1:36.9 | 384 | 1619 | 33 | |
| r: 1:00 | 27 | |||||
| r180 |
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Workout Graph
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