Geoff Love v3:00/2:00r...4 row
2,729
Meters
12:00.0
Time
2:11.9
Pace
164
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,775 |
| Overall Time | 20:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 271 |
| Drag Factor | 130 |
January 06, 2023 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,729 | 2:11.9 | 152 | 824 | 22 | |
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 25 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 22 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 22 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 22 | |
| r: 2:00 | 12 | |||||
| r46 |
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Workout Graph
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