Geoff Love v500m/2:00r...8 row
4,000
Meters
14:13.8
Time
1:46.7
Pace
303
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,150 |
| Overall Time | 30:13.8 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 28 |
| Stroke Count | 403 |
| Drag Factor | 130 |
December 13, 2022 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.8 | 4,000 | 1:46.7 | 288 | 1290 | 28 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 30 | |
| r: 2:00 | 21 | |||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 28 | |
| r: 2:00 | 21 | |||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 28 | |
| r: 2:00 | 16 | |||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 28 | |
| r: 2:00 | 15 | |||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 28 | |
| r: 2:00 | 17 | |||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 27 | |
| r: 2:00 | 21 | |||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 27 | |
| r: 2:00 | 20 | |||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 30 | |
| r: 2:00 | 19 | |||||
| r150 |
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Workout Graph
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