Geoff Love v500m/2:00r...5 row
2,500
Meters
8:28.4
Time
1:41.6
Pace
202
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,602 |
| Overall Time | 18:28.4 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 30 |
| Stroke Count | 254 |
| Drag Factor | 130 |
November 27, 2022 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:28.4 | 2,500 | 1:41.6 | 333 | 1445 | 30 | |
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 31 | |
| r: 2:00 | 23 | |||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 31 | |
| r: 2:00 | 21 | |||||
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 30 | |
| r: 2:00 | 20 | |||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 29 | |
| r: 2:00 | 19 | |||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 29 | |
| r: 2:00 | 19 | |||||
| r102 |
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Workout Graph
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