Geoff Love v1000m/3:00r...3 row
3,000
Meters
11:08.5
Time
1:51.4
Pace
216
Calories
| Rest Distance | 347 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,347 |
| Overall Time | 20:08.5 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 24 |
| Stroke Count | 274 |
| Drag Factor | 132 |
October 25, 2022 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.5 | 3,000 | 1:51.4 | 253 | 1170 | 24 | |
| 3:37.9 | 1,000 | 1:48.9 | 271 | 1231 | 24 | |
| r: 3:00 | 176 | |||||
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 25 | |
| r: 3:00 | 156 | |||||
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1139 | 25 | |
| r: 3:00 | 15 | |||||
| r347 |
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Workout Graph
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