Geoff Love v20c/2:00r...5 row
4,236
Meters
16:20.7
Time
1:55.7
Pace
300
Calories
| Rest Distance | 858 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,094 |
| Overall Time | 26:20.7 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 22 |
| Stroke Count | 354 |
| Drag Factor | 131 |
October 09, 2022 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.7 | 4,236 | 1:55.7 | 226 | 1076 | 22 | |
| 1:03.0 | 278 | 1:53.3 | 241 | 1128 | 26 | |
| r: 2:00 | 262 | |||||
| 2:03.5 | 547 | 1:52.8 | 243 | 1137 | 21 | |
| r: 2:00 | 227 | |||||
| 3:03.8 | 817 | 1:52.4 | 246 | 1146 | 21 | |
| r: 2:00 | 201 | |||||
| 4:33.0 | 1,155 | 1:58.1 | 212 | 1029 | 21 | |
| r: 2:00 | 20 | |||||
| 5:37.4 | 1,438 | 1:57.3 | 217 | 1046 | 22 | |
| r: 2:00 | 148 | |||||
| r858 |
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Workout Graph
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