Geoff Love 4010m row
4,010
Meters
23:01.6
Time
2:52.2
Pace
209
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 18 |
| Stroke Count | 531 |
| Drag Factor | 126 |
November 10, 2021 15:29:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:01.6 | 4,010 | 2:52.2 | 68 | 535 | 18 |
| 6:53.4 | 1,000 | 3:26.7 | 40 | 436 | 22 |
| 5:55.2 | 2,000 | 2:57.6 | 62 | 515 | 23 |
| 5:10.8 | 3,000 | 2:35.4 | 93 | 620 | 23 |
| 4:51.6 | 4,000 | 2:25.8 | 113 | 688 | 25 |
| 0:04.8 | 4,010 | 4:00.0 | 25 | 387 | 0 |
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5,000M by KREW/LiveRowing