Geoff Love v10:00/2:00r...5 row
11,065
Meters
52:00.0
Time
2:20.9
Pace
636
Calories
149
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 11,115 |
| Overall Time | 1:00:05.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 1080 |
| Drag Factor | 129 |
October 11, 2021 09:30:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 11,065 | 2:20.9 | 125 | 729 | 20 | 149 | |
| 10:00.0 | 2,036 | 2:27.3 | 109 | 676 | 18 | 139 | |
| r: 2:00 | 12 | ||||||
| 10:00.0 | 2,131 | 2:20.7 | 125 | 731 | 21 | 149 | |
| r: 2:00 | 9 | ||||||
| 12:00.0 | 2,615 | 2:17.6 | 134 | 761 | 22 | 151 | |
| r: 2:00 | 13 | ||||||
| 10:00.0 | 2,071 | 2:24.8 | 115 | 696 | 22 | 152 | |
| r: 2:00 | 9 | ||||||
| 10:00.0 | 2,212 | 2:15.6 | 140 | 782 | 20 | 155 | |
| r: 0:05 | 7 | ||||||
| r50 |
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Workout Graph
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Hughy's Pain Session by KREW/LiveRowing