Geoff Love v2:00/1:00r...10 row
5,097
Meters
20:00.0
Time
1:57.7
Pace
341
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 5,247 |
| Overall Time | 29:30.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 127 |
October 06, 2021 16:30:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,097 | 1:57.7 | 215 | 1038 | 24 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 24 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 24 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 24 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 25 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 24 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 24 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 25 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 25 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 26 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 26 | |
| r: 0:30 | 16 | |||||
| r150 |
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Workout Graph
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30mins intervals 2/1r by KREW/LiveRowing