Geoff Love v3:00/5:00r...5 row
3,497
Meters
15:00.0
Time
2:08.6
Pace
213
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 3,581 |
| Overall Time | 40:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 127 |
July 23, 2021 16:29:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,497 | 2:08.6 | 164 | 865 | 21 | |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 21 | |
| r: 5:00 | 19 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 21 | |
| r: 5:00 | 17 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 20 | |
| r: 5:00 | 13 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 22 | |
| r: 5:00 | 19 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 23 | |
| r: 5:00 | 16 | |||||
| r84 |
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Workout Graph
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Toxic 3 Min Row, 5 Mins Work by KREW/LiveRowing