Geoff Love v3:00/5:00r...5 row
3,339
Meters
15:00.0
Time
2:14.7
Pace
195
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 3,393 |
| Overall Time | 40:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 316 |
| Drag Factor | 128 |
July 09, 2021 16:23:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,339 | 2:14.7 | 143 | 792 | 21 | |
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 22 | |
| r: 5:00 | 10 | |||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 21 | |
| r: 5:00 | 9 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 21 | |
| r: 5:00 | 8 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 21 | |
| r: 5:00 | 11 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 21 | |
| r: 5:00 | 16 | |||||
| r54 |
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Workout Graph
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Toxic 3 Min Row, 5 Mins Work by KREW/LiveRowing