Geoff Love v3:00/5:00r...8 row
6,012
Meters
24:00.0
Time
1:59.7
Pace
397
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 6,151 |
| Overall Time | 1:04:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Stroke Count | 544 |
| Drag Factor | 130 |
June 23, 2021 17:09:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,012 | 1:59.7 | 204 | 1001 | 22 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 22 | |
| r: 5:00 | 16 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 23 | |
| r: 5:00 | 18 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 22 | |
| r: 5:00 | 18 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 22 | |
| r: 5:00 | 17 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 22 | |
| r: 5:00 | 20 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 23 | |
| r: 5:00 | 18 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 23 | |
| r: 5:00 | 21 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 22 | |
| r: 5:00 | 11 | |||||
| r139 |
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Workout Graph
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Toxic 3 Min Row, 5 Mins Work by KREW/LiveRowing