Geoff Love v11:00/0:55r...11 row
15,845
Meters
1:06:00.0
Time
2:04.9
Pace
1006
Calories
122
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 15,947 |
| Overall Time | 1:11:30.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 1470 |
| Drag Factor | 124 |
March 26, 2021 15:25:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:00.0 | 15,845 | 2:04.9 | 179 | 917 | 22 | 122 | |
| 11:00.0 | 2,751 | 1:59.9 | 203 | 997 | 21 | 114 | |
| r: 0:55 | 10 | ||||||
| 10:00.0 | 2,504 | 1:59.8 | 204 | 1000 | 23 | 123 | |
| r: 0:30 | 9 | ||||||
| 9:00.0 | 2,149 | 2:05.6 | 176 | 907 | 23 | 126 | |
| r: 0:30 | 6 | ||||||
| 8:00.0 | 1,884 | 2:07.3 | 169 | 882 | 22 | 126 | |
| r: 0:30 | 6 | ||||||
| 7:00.0 | 1,641 | 2:07.9 | 167 | 874 | 22 | 124 | |
| r: 0:30 | 13 | ||||||
| 6:00.0 | 1,425 | 2:06.3 | 174 | 897 | 22 | 126 | |
| r: 0:30 | 7 | ||||||
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 22 | 121 | |
| r: 0:30 | 10 | ||||||
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 24 | 124 | |
| r: 0:30 | 7 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 22 | 118 | |
| r: 0:30 | 10 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 23 | 112 | |
| r: 0:30 | 11 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 25 | 107 | |
| r: 0:05 | 13 | ||||||
| r102 |
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Workout Graph
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11,10,9,8,7,6,5,4,3,2,1 by KREW/LiveRowing