Geoff Love v3:00/5:00r...8 row
6,163
Meters
24:00.0
Time
1:56.8
Pace
419
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 6,293 |
| Overall Time | 1:04:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 22 |
| Stroke Count | 548 |
| Drag Factor | 131 |
March 07, 2021 10:23:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,163 | 1:56.8 | 220 | 1055 | 22 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 23 | |
| r: 5:00 | 12 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 22 | |
| r: 5:00 | 14 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 22 | |
| r: 5:00 | 15 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 22 | |
| r: 5:00 | 19 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 23 | |
| r: 5:00 | 14 | |||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 24 | |
| r: 5:00 | 18 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 23 | |
| r: 5:00 | 15 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 23 | |
| r: 5:00 | 23 | |||||
| r130 |
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Workout Graph
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Toxic 3 Min Row, 5 Mins Work by KREW/LiveRowing