Geoff Love v3:00/5:00r...8 row
6,313
Meters
24:00.0
Time
1:54.0
Pace
442
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 6,414 |
| Overall Time | 1:04:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 131 |
February 14, 2021 11:58:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,313 | 1:54.0 | 236 | 1111 | 23 | |
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 23 | |
| r: 5:00 | 10 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 23 | |
| r: 5:00 | 21 | |||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 23 | |
| r: 5:00 | 10 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 24 | |
| r: 5:00 | 9 | |||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 24 | |
| r: 5:00 | 11 | |||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 24 | |
| r: 5:00 | 16 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 24 | |
| r: 5:00 | 10 | |||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 22 | |
| r: 5:00 | 14 | |||||
| r101 |
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Workout Graph
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Toxic 3 Min Row, 5 Mins Work by KREW/LiveRowing