Geoff Love v3:00/5:00r...8 row
5,818
Meters
24:00.0
Time
2:03.7
Pace
373
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 5,919 |
| Overall Time | 1:04:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Stroke Count | 558 |
| Drag Factor | 126 |
February 10, 2021 09:13:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,818 | 2:03.7 | 185 | 935 | 23 | |
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 22 | |
| r: 5:00 | 16 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 23 | |
| r: 5:00 | 12 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 24 | |
| r: 5:00 | 13 | |||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 24 | |
| r: 5:00 | 12 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 24 | |
| r: 5:00 | 14 | |||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 23 | |
| r: 5:00 | 12 | |||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 22 | |
| r: 5:00 | 7 | |||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 26 | |
| r: 5:00 | 15 | |||||
| r101 |
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Workout Graph
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Toxic 3 Min Row, 5 Mins Work by KREW/LiveRowing