Geoff Love v250m/1:00r...10 row
2,500
Meters
8:26.2
Time
1:41.2
Pace
203
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,693 |
| Overall Time | 18:26.2 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 29 |
| Stroke Count | 245 |
| Drag Factor | 103 |
September 15, 2020 10:58:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:26.2 | 2,500 | 1:41.2 | 337 | 1460 | 29 | |
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 28 | |
| r: 1:00 | 24 | |||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 29 | |
| r: 1:00 | 21 | |||||
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 30 | |
| r: 1:00 | 17 | |||||
| 0:47.8 | 250 | 1:35.6 | 401 | 1678 | 30 | |
| r: 1:00 | 19 | |||||
| 0:47.8 | 250 | 1:35.6 | 401 | 1678 | 30 | |
| r: 1:00 | 25 | |||||
| 0:45.1 | 250 | 1:30.2 | 477 | 1941 | 33 | |
| r: 1:00 | 22 | |||||
| 0:47.2 | 250 | 1:34.4 | 416 | 1731 | 32 | |
| r: 1:00 | 13 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 27 | |
| r: 1:00 | 17 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 27 | |
| r: 1:00 | 16 | |||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 24 | |
| r: 1:00 | 19 | |||||
| r193 |
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250 X 10 by KREW/LiveRowing