Geoff Love v0:15/0:45r...10 row
1,826
Meters
6:15.0
Time
1:42.6
Pace
142
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 2,027 |
| Overall Time | 10:30.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 28 |
| Stroke Count | 177 |
| Drag Factor | 115 |
September 08, 2020 10:54:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.0 | 1,826 | 1:42.6 | 323 | 1412 | 28 | |
| 0:15.0 | 78 | 1:36.1 | 394 | 1654 | 32 | |
| r: 0:45 | 27 | |||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 30 | |
| r: 0:30 | 20 | |||||
| 0:45.0 | 223 | 1:40.8 | 341 | 1472 | 28 | |
| r: 0:15 | 18 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 26 | |
| r: 0:15 | 20 | |||||
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 27 | |
| r: 0:15 | 21 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 28 | |
| r: 0:30 | 18 | |||||
| 0:15.0 | 76 | 1:38.6 | 364 | 1553 | 32 | |
| r: 0:45 | 22 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 28 | |
| r: 0:30 | 21 | |||||
| 0:45.0 | 227 | 1:39.1 | 359 | 1536 | 29 | |
| r: 0:15 | 20 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 26 | |
| r: 0:15 | 14 | |||||
| r201 |
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