Geoff Love v250m/1:00r...10 row
2,500
Meters
8:23.7
Time
1:40.7
Pace
206
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,690 |
| Overall Time | 18:23.7 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1478 |
| Stroke Rate | 27 |
| Stroke Count | 230 |
| Drag Factor | 108 |
September 01, 2020 11:01:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.7 | 2,500 | 1:40.7 | 342 | 1478 | 27 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 28 | |
| r: 1:00 | 21 | |||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 28 | |
| r: 1:00 | 20 | |||||
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 28 | |
| r: 1:00 | 23 | |||||
| 0:48.2 | 250 | 1:36.4 | 391 | 1644 | 29 | |
| r: 1:00 | 23 | |||||
| 0:47.2 | 250 | 1:34.4 | 416 | 1731 | 29 | |
| r: 1:00 | 21 | |||||
| 0:47.6 | 250 | 1:35.2 | 406 | 1696 | 30 | |
| r: 1:00 | 18 | |||||
| 0:46.1 | 250 | 1:32.2 | 447 | 1836 | 31 | |
| r: 1:00 | 20 | |||||
| 0:46.6 | 250 | 1:33.2 | 432 | 1787 | 31 | |
| r: 1:00 | 16 | |||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 22 | |
| r: 1:00 | 11 | |||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 19 | |
| r: 1:00 | 17 | |||||
| r190 |
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250 X 10 by KREW/LiveRowing