Geoff Love v400m/2:00r...8 row
3,200
Meters
10:43.7
Time
1:40.5
Pace
261
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,332 |
| Overall Time | 26:43.7 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 26 |
| Stroke Count | 291 |
| Drag Factor | 116 |
August 18, 2020 11:13:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.7 | 3,200 | 1:40.5 | 344 | 1483 | 26 | |
| 1:20.0 | 400 | 1:40.0 | 350 | 1504 | 28 | |
| r: 2:00 | 22 | |||||
| 1:19.2 | 400 | 1:39.0 | 361 | 1541 | 27 | |
| r: 2:00 | 17 | |||||
| 1:19.6 | 400 | 1:39.5 | 355 | 1522 | 27 | |
| r: 2:00 | 15 | |||||
| 1:20.2 | 400 | 1:40.2 | 347 | 1495 | 26 | |
| r: 2:00 | 12 | |||||
| 1:19.6 | 400 | 1:39.5 | 355 | 1522 | 27 | |
| r: 2:00 | 18 | |||||
| 1:20.1 | 400 | 1:40.1 | 349 | 1500 | 26 | |
| r: 2:00 | 18 | |||||
| 1:19.8 | 400 | 1:39.7 | 353 | 1513 | 28 | |
| r: 2:00 | 18 | |||||
| 1:25.3 | 400 | 1:46.6 | 289 | 1293 | 26 | |
| r: 2:00 | 12 | |||||
| r132 |
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Week 2 Day 2 by KREW/LiveRowing